Pneuma (n(y)ooma), the greek word for breath of life, intertwines our oneness, our wholeness, and what it means to be entirely connected to ourselves.
Join me in 1-1 Meditation sessions curated specifically to you to liberate yourself and lean into equanimity.
Guided vipassana meditations designed with compassion and curated to your needs. A transformational practice that meets you where you are…one breath at a time.
With three different services offered, there’s a journey for all.
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Transformative and personalized 45 minute sessions to guide and teach you meditative skills that will enhance your life by offering more clarity.
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Using mindfulness techniques to flow through the day easier, we open with a guided meditation, talk through daily challenges and apply distinct mindfulness techniques to improve our reaction to the complexities that life often throws at us.
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Coming soon!
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced teacher you can trust
Michaela is a certified vipassana meditation instructor qualified to guide mindfulness/compassion meditations that have had profound effects not only on herself, but on others.
